Restorative Camino Treks for First Responders
Heal from PTSD and Burnout, One Step at a Time.
From a Paramedic
After more than 20 years working as a paramedic, I walked both the Camino Portuguese and Camino Francis with Lucy Farrant, creator of Walking Away From Stress. The Camino was genuinely restorative in a way I had never expected.
Lucy creates a safe, compassionate space where there is no pressure to perform, explain, or “fix” anyone. The rhythm of walking, the gentle support of feeling part of a Camino Family, and Lucy’s calm, guidance allowed me to reconnect with myself, and find a sense of peace and joy I thought I’d lost.
I would wholeheartedly recommend this experience to anyone living with burnout or PTSD, especially those from high-stress caring professions. It’s not just a walk. Lucy is not just a guide. Walking the Camino Portuguese is a profound step toward healing, clarity, and hope.
Katherine
Australian Advanced Care Paramedic